Add kefir grains, cover and ferment (20-24°C) for 3-4 days. Repeat the steps above (5-7 times) until there are signs of activity. But ferment for only 2 days. Milk kefir grains. Add milk kefir grains to 100ml milk. Ferment 24 hrs (20-24°C). After 12 hrs stir gently. After 24 hrs strain with fine mesh sieve and wash the grains with lukewarm water.
11 Ways to Use Kefir. Drink Plain – For those who enjoy mildly tart foods, just drink it plain. If you don’t care for the lumps, blend it. If you don’t drink the blended kefir all in one setting, the whey may separate. Just give it a good shake before drinking again.
One can get full lactose free kefir only by adding lactase to kefir after fermentation. And its not just from reading papers. If kefir grains were able to convert all the lactose to lactic acid, the resulting ph would be about 2.8-3.1 depending on the milk source (this is a complex computation).
Instructions. Pour quart of heavy cream into a half gallon mason jar. Top up jar to 2 inches below the rim with whole grassfed milk. Add live probiotic kefir culture and screw on the lid. Around 1/4 to 1/2 cup of "grains" is sufficient to culture the entire half gallon. Leave on the counter for 24-36 hours.
To make fluffy kefir pancakes, whisk the eggs with sugar and vanilla in the mixing bowl. Warm up the kefir slightly and pour into the egg mixture. Add the melted butter and mix. In a separate bowl, whisk the flour with baking soda, baking powder and salt. Add the dry ingredients to the kefir and egg mixture.
Kefir, while nutritious, does contain calories. Overindulging in calorie-rich treats like kefir can contribute to weight gain in dogs, leading to various health issues, including joint problems and decreased overall vitality. It’s crucial to factor in the caloric content of kefir and ensure you give it in moderation.
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can you make kefir by adding kefir to milk
